Abs Blast is a vigorous abdominal work out designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises. Our classes are beneficial to all and are available to all ages and abilities.
Features of the course:
Designed for all ages
Targets only the core muscles (abdominal and stomach)
If you are looking for a flat stomach or six pack, this is the class for you!
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